Open Water Swimming Events | Triathlon Events | Sea Swim Events
The 2018 events season will soon be upon us: participating in an open water event for charity, or a triathlon is a big issue for many people, the training part of these events forms part of the experience , swimming , running , and biking events all demand supplies , customised and printed swimming caps , inflatable arches customised t shirts, printed event medals , open water markers, the swimming training can be a tough part , heres a few tips!
Start you swimming training off slowly
Many swimmers start off to quickly with a program, and then run out of stream half way into the program then get to spring and loose traction, sessions should be skilful and cover drills and kicking sets, the swimming should cover aerobic conditioning, low end aerobic i.e. 70% of your MHR but also 80-90% of your MHR High End aerobic swimming training : swimming kicking sets can be achieved using a float, or simply swim kicking without, in the form of stream lining :
Some swim training sets can be achieved with swim training fins, these come in silicone. or rubber, some swimming training fins are also part rubber and part plastic, these types of swim training fins should be used with short training blade, the sizes usually relate to shoe sizes, Speedo, Maru swim training fins, Finis swim fins, Arena swim drill fins, are all good makes of swim training fins.
Also, for swimming training to be achieved well, you may consider using a swimmers snorkel, these are not diving snorkels, they sit at the from of the head, the swimmers then can keep the head down and stay focused on the swimming drill, the front end of the drill, the catch phase , a very important part of the stroke , the swim training snorkel can be avalible form simply swim