Improve under water dolphin kick

How can i improve my under water dolphin kick

Under water dolphin kick is highly

important for all taking part in competitive

swimming, off a dive , off the wall and during swimming strokes, our are in fact allow 14m off the wall under water, this can often be a much faster way to get up into your stroke, many swimming particularly in an IM event utilise this kick to its full potential..

The body position is highly important, a good stream line position very important, next good fast hip movement is also important: and finally the feet should be relaxed , this then allows a good flutter on the movement, this then give good power and speed!

Check out this video !

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